Menu

Menu

Delicious Nutrition, Nothing Less.

Trays

Explore our versatile and customisable trays featuring a choice of two grain options, protein, salad, roasted veggies, crunchy toppings, and your preferred dressing. With this diverse selection, you can curate your perfect meal, tailored to your tastes and preferences.

Spiced Baharat Chicken

Juicy chicken infused with vibrant Baharat spices, delivering a burst of flavour.
£11.00

Harissa Chicken Thighs

Succulent chicken thighs coated in fiery harissa paste, delivering a perfect blend of spice and flavour.
£11.00

Rosemary-Roasted Salmon

Flaky salmon infused with fragrant rosemary, served in crumbled form for a burst of flavour in every bite.
£13.00

Lemon Garlic Cod

Tender cod infused with in lemon and savory garlic, served crumbled for a delightful burst of citrusy freshness and flavour.
£13.00

Crumbled Feta

Savory feta cheese crumbles, adding a burst of tangy & creamy texture to your dish.
£11.00

Sweet Potato Falafels

Golden falafel patties made with sweet potato, offering a delicious twist on a classic favourite
£11.00

Eggs

Farm-sourced eggs, perfect for any meal of the day.
£9.50

BYO Tray

Customise your tray with two grains, protein (optional), salad, roasted veggies, crunchy toppings, and dressings for a meal tailored to your taste.
£11.00

Plates

Spiced Baharat Chicken

Juicy chicken infused with vibrant Baharat spices, delivering a burst of flavour.
£8.50

Harissa Chicken Thighs

Succulent chicken thighs coated in fiery harissa paste, delivering a perfect blend of spice and flavour.
£8.50

Rosemary-Roasted Salmon

Flaky salmon infused with fragrant rosemary, served in crumbled form for a burst of flavour in every bite.
£10.00

Lemon Garlic Cod

Tender cod infused with in lemon and savory garlic, served crumbled for a delightful burst of citrusy freshness and flavour.
£10.00

Crumbled Feta

Savory feta cheese crumbles, adding a burst of tangy & creamy texture to your dish.
£8.50

Sweet Potato Falafels

Golden falafel patties made with sweet potato, offering a delicious twist on a classic favourite
£8.50

Eggs

Farm-sourced eggs, perfect for any meal of the day.
£7.50

BYO Plate

Craft your ideal meal with our create-your-own plate option, allowing you to mix and match 2 grains, a protein topping, a crunch and side dressing!
£8.50.00

Sides

From hearty grains, crisp salads to roasted savoury vegetables, our sides add the perfect finishing touch to your meal or simply enjoyed on their own.

Add Sides

Smoky Bulgur
Cinnamon-Spiced Freekeh
Turmeric-Spiced Pearl Barley
Classic Mujaddara
Bay-Spiced Brown Rice
£6.50 Per Side

Add Sides

Tahini Glazed Sweet Potato with Pumpkin Seeds Charred Broccoli Medley with Vinaigrette, Raisins, and Sunflower Seeds
Spicy Garlic Herb Roasted New Potatoes
£5.50 Per Side

Flavourful Nutrition For a Vibrant You

   At Main Grain, we prioritise balanced nutrition and high-quality ingredients. Our meals are crafted to support a healthy lifestyle and are designed by nutrition experts and professional chefs. We focus on convenience without compromising on health.